Frequently Asked Questions | Grounded Connection Counselling

  • I offer holistic counselling and psychotherapy that integrates traditional talking therapies with creative and somatic approaches, including breathwork coaching, drawing, painting, writing and guided imagery. My practice is trauma-informed and person-centred, drawing on Internal Family Systems (IFS), existential, and transpersonal therapy methods to support your healing journey.

  • My services support adults experiencing a wide range of challenges including anxiety, depression, trauma, PTSD, neurodivergence, bereavement, life transitions, spiritual exploration, and identity questions. Whether you’re seeking emotional wellbeing, self-discovery, or post-traumatic growth, therapy with Melissa is tailored to your unique needs.

  • Online therapy sessions are held via secure video platform, allowing you to receive counselling and breathwork coaching from the comfort and privacy of your own home. I work with clients across the UK and internationally ensuring confidentiality and a warm, supportive connection regardless of location.

  • Face-to-face sessions take place in a cosy, private room in Marsden, Huddersfield, West Yorkshire - on the edge of the beautiful Peak District National Park. This peaceful setting supports grounding and connection.

  • While each person’s journey is unique, I recommend committing to an initial 10 weekly sessions. This allows time for trust to build, meaningful exploration, and integration. Afterward, sessions can be scheduled weekly, fortnightly, or monthly based on your evolving needs.

  • During your first session we’ll explore your reasons for seeking therapy, discuss your goals, and establish a safe, trusting space. This session is client-led, focusing on what feels most important to you while outlining how therapy can support your growth and healing.

  • Yes. As a trauma-informed breathwork coach, I use gentle, grounding breathing techniques designed to support and soothe sensitive nervous systems. Unlike intense practices like holotropic or rebirthing breathwork, my approach prioritises safety, choice, and gradual attunement to your body’s wisdom.

    You can read more on my blog here.

  • Creative and somatic therapies help reconnect the mind, body, and spirit. They provide alternative ways to express emotions and access inner wisdom beyond words, making them especially powerful for trauma healing, emotional regulation, and self-discovery.

    You can read more on my blog here.

  • You can book a free initial consultation or a full session by contacting me via email at hello@groundedconnection.co.uk or phone at +44 7449 971613. I offer flexible session times both in-person and online to suit your schedule.

    You can also contact me here.

  • 50 minute counselling sessions offer you space to explore through talking and creative expression. We can integrate somatic approaches such as grounding, mindfulness, focusing, shamanic journeying and breathwork.

    90 minute sessions are available for breathwork coaching clients and/or for client who want space for deeper integration. These can be booked alongside regular counselling sessions or as stand-alone sessions.

  • Current fees:

    £60 - 50 mins

    £90 - 90 mins

    Please note that session fees are assessed on a yearly basis - please contact me directly for up-to-date information on session fees and cancellation policies. I am committed to transparency and will provide all details prior to booking to ensure clear communication and trust.

    You can contact me here.

  • I offer a discount for block booking and trainee Counsellors - please enquire.

    If cost would otherwise prevent you from being able to access support – please reach out - I do have a small amount of low fee places available.